I want to share the change that happened in me. Maybe my words will mean something to someone. I met some people that shared some ideas with me and their words hit me where i needed it. These were those words:
I am not my thoughts, feelings or states, those are the things that are just passing through me. I can choose if i want to relate to them. I am the one that is aware of the thoughts and feeling,s, so they are not a part of me. They are the clouds and i am the sky. I exist even without any of them.
And at one moment something hit me. I felt the.life force inside of me and it is so great, such as in any magnificent animal or largest trees in the world, it is greater than what i thought i was. So i started to love that life force and my boundaries and my painful memories started to fade. I felt free.
I wish the best for everyone. I wish you internal peace.