today for the first time in like 2 yr i felt like ripping my skin off myself. cutting my arms up from palm to armpit to remind myself what real pain feels like again. everything seems so backwards, theres no way forward apart from down, down, down. how am i supposed to move forward if everything i do gets ignored or pushed to the sidee. i just want a home, somewhere ill make my own, somewhere i can chill, somewhewre i can be myself. has that ever happened? i dont know what to do, i just dont.