Why I think I feel the way I do.

People who do did not receive the love THEY needed often take it out on themselves like you are. You are SO worthy of love, of connection, of knowing what it’s like to feel the excitement and joy of truly connecting with another person. You have real feelings. Your feelings are VALID. I want you to try and tell yourself that you are worth it because that is the truth. No one can contribute to society when they are feeling like shit themselves. It is not until we feel loved that we can love others. So my suggestion is to try and find some kind of support group for people with depression and join it. Just make that one step. You might just find one other person who you can truly connect with and that brings you a reason to feel you want to stick around a bit longer. You owe no one but yourself at this stage. Be open to receive. Say to yourself every morning even if it is impossible to say it. Say ‘I am open to receiving help and love because it IS out there’ Say it over and over again and see what happens. Am writing this to you because I care! xox