Can only fear

Quiet ,

I’ve dealt with fear all my life, and anxiety, or stress, i have other problems physical that intensify it, “nerve damage” it always with me, haunts me, it’s a fight everyday to wake and face another day, and it will never stop!!! No help!! I’ve accepted this is my normal, this is how I shall feel everyday till I’m dead! So be it! The only advice I can give is when having those thoughts back up a bit and laugh, realize it’s your normal make fun of it, laugh in the face of danger, think about the real you , myself i’m a hero! once you accept it then it’s easier to deal with, you can change the channel, say to yourself all right all ready! Enough!! And ignore it.