Music dependancy…

This is just a suggestion/theory, but maybe it isn’t so much a dependency on music as a dependency on distraction. I don’t know what you’re situation is or if this is even feasible, but maybe instead of distracting yourself with music every time, try to work through the bad thoughts or situations, either by yourself or with another person. Listening to music is a good coping strategy, but when you are putting off your problems instead of facing them with it, it can be harmful. Maybe try to slowly spend less and less of the day depending on music. You can still listen to it all you want, but make sure to think about what is bothering you rather than blocking it out with the music. I think you can become less dependent on music without picking up another dependency. I’m sorry if I’m way off with my reasoning, but, regardless, I think you can do it.