so lost and alone

Unity is right. It’s a bit hard to help with something so general.

But know that even if you feel alone, there is always someone willing to listen and offer support. Even if you don’t know them well, they might know how you feel and be able to help.

Unity is also right about the ‘interest’ aspect of this. Besides, staying in bed saps away your energy. Just sleeping all day makes your body enter a kind of ‘hibernation mode’, and so do many of your emotions, particularly the ones that take energy (happiness, excitement, etc).

One thing I found that seems to work well for some people is finding a hobby that we’d always liked and starting it. Express your feelings through it. Take pride in it. It might take a while, but it eventually helps your self confidence, which helps your mental state, eventually getting you back up to normal happy you. Give it a shot before trying something drastic… like suicide.

Whatever you decide to do, good luck. And remember, we’re here to listen and try and help!!