Hi, this is my first post in here.
I’m 38, married and living in the UK. I’ve not been happy for a number of years, seem to suffer from increasing anxiety as each day passes. I have worries about my work life and home life. People just tell me to start liking myself, and that I have to want to help myself, but it’s no good. Nothing seems to help me.
I’m just wondering if there are some people (age is unimportant) local to me (London/Surrey/Berks area) that want to talk, share stories, share worries and see where it takes us. I would prefer to chat to women, if that’s possible.
Sometimes I just want to go and be alone in a quiet place, but for me that’s not possible, for the moment.
I’m finding it so difficult to concentrate at work, and motivate myself to do my job, which is technically based, so is even worse for me.
I know people call it the easy way out, or cowardly, but if they’re not in the same position, then they don’t know anything.
Thanks for reading.
D
4 comments
Have you tryed a counsellor Think about it they don’t know you.
you don’t know them.
What you got to lose?
D, shame and judgment are man made constructs that are a virus in the world. If everyone knew who they really were and where they came from, we wouldn’t have any uncertainty, and all the aspects of fear would not motivate us, but the opposite. Should you choose to go, do it out of love for yourself and no one can make that decision but you. Anything negative anyone has to say about is about THEIR fear…..however I do believe being real and honest is the best policy. You have a wife…be open. Not dealing with reality on it’s terms hurts people even more despite our own personal life dilemmas.
FYI, a lot of people have been mysteriously losing interest, concentration, focus, motivation and passion in their lives. The energy on this planet is changing and you are experiencing the energetic shift that has been taking the earth by storm. Unless you know of another reason, seek it out, otherwise see if what I wrote resonates with you. Many people are experiencing challenges of all sorts, and our own mental efforts don’t seem to make a dent and improve our situation. Just do your best and don’t freak out about things. I’m 40 and have been feeling this for about 7 years. Research and get some information. Good luck. Cheers!
Im not from the u.k im in australia i also suffer from bad anxiety and its horrible meds help have you tried to get help like meds or therapy?