Does anyone on here have depersonalization disorder?
Anyone know of anyting that can help with the unreality?
I’m zoning out ALL the time now … cant take it much longer.
My shrink doesn’t know what to do for me… he suggested a checkup with my family dr. and I told him I didn’t like mine so he recommended a friend of his.
That appt. isn’t until the middle of April.
Going to try something to do with nutrition… he found a website about the two being connected, but even though this is all the time now stress triggers it even more so and takes it to a whole new level… that is a lack of a coping mechanism or the way I handle stress. It’s now like a default setting and I can’t get my brain to go back the way it was.
It’s not food related.
I’ve been online all night trying to find info and my eyes and brain have had it and I can’t read without them jumping all around.
It’s like I’m getting jolted awake from a dream, but only briefly and then the unreality sets back in then another jolt and unreality… but its constant… like with each breath.
Can’t do this much longer… the meds I tried didn’t help and Matt doesn’t know what to do for me. I’m at the end of my rope. This is something in the way I handle stress… not physical or nutrtion related. Just want OUT!