So this morning I woke up, shaking and I couldn’t breathe. In my head I was telling myself “Your okay, your okay, why are you being so dramatic?!” and I couldn’t stop shaking. Breathing became extremely hard. I couldn’t move. I felt trapped and honestly, every time I have a panic attack I feel like i’m in hell or being buried alive. It feels like I’m dying, it feels like I’m being attacked. It feels like I am going to die. It’s terrifying, and I can’t do anything about it.