Right now, my coping mechanisms are overeat, drink, pray to God that I don’t wake up when I finally get to sleep, and the best so far is rationalizing suicide and coming up with an exit plan. Work doesn’t want me anymore, so I’m not even productive. With a Plan B, it is extremely relieving to finally have SOME control over what is going on with my body. That’s my best coping mechanism.
Does anyone have better ideas for coping?