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Anxiety and depression

by J Doe

Hello.  Lately I’ve been feeling low, but usually I’m worried about something.  I have anxiety about a lot of things.  What people think about me, my loneliness, my future, and of course the suicidal thoughts.  I said in an earlier post that my grades were slipping, but usually I’m an A student.  It hasn’t gotten that bad, but it isn’t getting any better.  Pretty soon I’m going to have to send college apps and I don’t know how to explain that my depression, which no one knows about, has been ruining my chances into getting into my preferred college.  Usually I have tiny panic attacks about getting into my first choice, but lately I’ve kind of stopped caring.  A lot of things have been happening and my enthusiasm has just diminished.  I just stopped trying in class and just sit there.  It doesn’t help that the AP exams are coming up and I am scheduled for like 5 of those and the SAT that exact weekend of the tests.  I just have a lot of stuff going on and none of the energy for it.  Well that’s my post for the day.  Thanks for listening.

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Overture 4/16/2016 - 9:54 pm

This was me a few years ago but won’t go into detail as a number of things happened and I’m still trying to patch my life up. I would suggest telling someone you know how you’re feeling, maybe gain access to a school/ college counsellor

J Doe 4/16/2016 - 10:20 pm

Problem is I can’t tell anyone. I can’t afford to go back to therapy or anything. I’m just going to have to grit my teeth and force myself to do the work.

Overture 4/17/2016 - 8:51 am

From my experience it’s best to find someone you know that you can talk to. But if its really not an option SP is a good place to come. Meditation might help also, just google it and you’ll get a bunch of techniques. There are free apps as well

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