GeneralWhat Do I Do? by emotionalnightmare 4/27/2016 written by emotionalnightmare 4/27/2016What do I do if I’m extremely triggered to self-harm. I mean, extremely, extremely triggered and I feel like I’m about to have a panic attack if I don’t cut. What do I do? attackcutpanictriggered 5 comments 0EmailRelated postsWhat does it feel like to actually do... 1/27/2020~~~~~~~~here’s your chance fanshy, don’t let me dayown~~~~~~ 1/27/2020Being alone 1/26/2020rambling blog trash 1/26/2020risperidone 1mg 1/26/2020Moments 1/26/2020Downhill 1/25/2020Black Dust 1/25/2020 1/24/2020 1/24/20205 comments October_rain 4/27/2016 - 6:30 pmIs there a healthier alternative that you can think of? For example: Instead of snacking on potato chips, I snack on carrot sticks and that works just fine for me (most of the time). Log in to Reply Ant1983 4/27/2016 - 6:30 pmConsider your options, consider your alternatives. what could you do instead of, what could you do to distract these feelings? what will acting on them do for you? will it make anything better or change your situation? Log in to Reply whiskered-fish 4/27/2016 - 6:33 pmWhen that happens to me, and I can find no other alternatives, I just let the panic attack come. I ride it out. Panic attacks are always temporary. Log in to Reply Tbone 4/27/2016 - 6:34 pmRelease the tension by going for a run, power walk, sit ups etc. If you have access to a punching bag use it. The above will release endorphins and hopefully curb the panic attack. Temporary fix until you can speak with someone you trust. is there anyone? Log in to Reply rocketman 4/27/2016 - 6:44 pmemotionalnightmare, 1st throw out the razors! 2nd take a deep breath and say to yourself that was close! panic attacks is something you can control by telling yourself, it’s not real and it’s not. get your mind off what your thinking about that cause it. think about something else. Log in to Reply Leave a Comment Cancel ReplyYou must be logged in to post a comment.