Is that the voices in my head hunts me. If your fighting with me or making jokes about me the voices beging to say that there right, its not a joke do something about it you stupid or worthless. And they beging to be more and more agresive and hurtfull voices and insults. It could be for days, weeks or months.
I cant stop it.
3 comments
Maybe argue back with them, even if you don’t fully believe it. Could lessen the impact and frequency over time. Screw em, and the comments that fuel it.
Or temporary measure drown them with music or system overload, stimulus coming from a few directions ( running to and radio at same time, for ex).
Make clear points to the voice as to why it’s wrong. I have a voice that goes against me & in return I spit back valid points as to why I’m right & then eventually I win hope this helps
Thank you both there really good advices, I will try them.