It’s so easy to doubt yourself when you’ve been ina good place for a while. It’s so easy to have the simplest thing change something and to take it as “you’re doing a shitty job” and just fall back down. My manager switched around my shifts at work and for some reason it’s making regret literally everything I’ve ever said at work and make me think that I’m doing an incredibly shitty job at work and I don’t deserve to work there. Like I just want everything to stay the same. If I initiate change I can handle it. But the smallest change initiated by someone else that is not explained fucks me up so bad.