My life was going so well and I told myself a storm was coming. It finally has started approaching. It is overwhelming and strong and the storm hasn’t even fully hit yet. I usually just want to disappear, but today I really want to die. It feels as if my heart just stops beating. Like I am choking.
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In my case, these things like to come in waves, and the storm eventually passes.
I hope that’s true for you as well.
It’s hard to find decent shelter from that feeling, though, or to ride out.
Un is right. With time and experience it got easier for me to ride them out.