I don’t know what happened to me. Everything was okay, I was talking to them about this Academy thing, one of them said something and shifted, and I broke down, finding my nails digging into my palm and my vision blurry. Years ago I use to get like this if they hit me or threatened to beat me, but now its getting worse. Just their presence around me makes me rage. And now I can hardly hold it. I tried to let it out by punching the wall or wood and it use to work but now all what I get out of it is scaring my knuckles. Something else that I did was hurt myself like use a sharp thing and strike it on me, harder each time. It still helps but it gives scars and I can’t let other people see it. I don’t know what to do anymore. One moment its fine, the next I feel like exploding. Can someone please tell me something to do!?!?!
1 comment
This might make you look crazy, but it works extremly well. Make a dummy, or use a punching bag or whatever, and spill your problems on it. Talk to it or punch it so hard it flies off the ceiling. Repeat until you feel better. My friends do it and they’ve been less stressed and depressed ever since. Doesn’t work for me but it might for you. And if that doesn’t work, talk to me.