I really wish people would just understand. Anxiety isn’t just worrying and depression isn’t just sadness. Anxiety is always feeling like you need to be ready for a threat, whether you fight or flee. Depression is believing that in that situation, you would lose. If fight you lose. If you run you get caught. Having both just makes you want to curl up into a corner and die
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That is a very good analogy. Having both is like living in hell, I know the feeling all too well. Sorry you are suffering, but not alone.
I understand I’m going through the same thing, my mind is indeed fug up!! I just wanna kill it