My method may not work for everyone but nowadays whenever i find myself feeling insecure about something….i just laugh at myself for feeling that way. Or whenever I fear something I just tell myself “look at your weak ***** ass giving up lol”. It helps me get over it. I actually end up laughing at myself out loud at times if it’s really ridiculous. There’s a certain strength one gets when you can laugh in the face of what your mind considers dangerous. It’s not that you are weak for being depressed but it allows you to feel invincible.