Does anyone have any therapy options for someone that doesnt really want therapy? My friends been really concerned and has been asking me about it. Id like to do something to ease his mind considering i messaged him early saying i was holding a bottle of pills. I dont want him to worry anymore.
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I can relate to not wanting therapy yet I receive it. Choosing a therapist thatyou are drawn to is huge. One way to do that is to do a bit of research on therapy methods and pick one that appeals to you. With that as a search term you can google and see the profiles of therapists who use that method. Frankly, even using that filter, most therapists profiles were a big turn off to me. But then there was this one…
Metacognitive Therapy. It is pretty much the opposite of other forms of therapy. The aim is to think less, rather than to resolve things by thinking them through. They claim pretty impressive outcomes. But make up your own mind. Here are some links:
strangestofloops.blogspot.com/2011/11/beyond-cognition-interview-with-adrian.html
youtube.com/watch?v=JXgRGanYLSY