I was having a panic attack and crying the other day but it made me feel better to think that even though I can hear evil voices, none of them can actually touch me or put their body by me. I remembered how long it had been since I’ve had unwanted physical contact and it made me feel a lot safer knowing it had been a few years. Unfortunately I do have to have physical contact with someone I wouldn’t want to if not in the worst of conditions, like I’m just grateful I don’t have people actually touching me so if you just think of one simple thing that makes you feel safer.. even if you are scared to death.
Thank youuu 🙂 Right now I’m wearing earphones watching comedy variety shows in my phone. But rather than watching it, I’m just listening to it. Me hearing people talk a lot or laugh with a language that I don’t understand makes me feel a bit calmer.
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I was having a panic attack and crying the other day but it made me feel better to think that even though I can hear evil voices, none of them can actually touch me or put their body by me. I remembered how long it had been since I’ve had unwanted physical contact and it made me feel a lot safer knowing it had been a few years. Unfortunately I do have to have physical contact with someone I wouldn’t want to if not in the worst of conditions, like I’m just grateful I don’t have people actually touching me so if you just think of one simple thing that makes you feel safer.. even if you are scared to death.
Thank youuu 🙂 Right now I’m wearing earphones watching comedy variety shows in my phone. But rather than watching it, I’m just listening to it. Me hearing people talk a lot or laugh with a language that I don’t understand makes me feel a bit calmer.
Xanax is your friend.