Realisation: I have a sick mind, the rest of my body works fine but it’s my mind that’s sick. This is a strangely liberating thing to find out. That’s all it is…a sick mind. Like my mind is physically sick but everything else works fine. I’ve beat myself constantly since I remember but not having a healthy mind but accepting it’s sick has helped me. I feel I’ve stopped teaching for answers. This whole time I beat myself up, my goodness, how long have I beat myself up for…This whole time…wow. I know the minds important but the rest of the body is just as Important.