Do you ever just try to repeatedly tell yourself that you’re fine when you’re not? When you’re hurt by something that isn’t a big deal and shouldn’t be a big deal and you’re just telling yourself you’re fine because being upset over it isn’t really a valid thing? That’s where I am. Trying not to cry at work while telling myself I’m fine over and over again.
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That’s actually a good strategy, you should keep doing it. At least while you’re at work. Maybe even sneak outside and say it out loud. Sometimes the sound of your own voice can be reassuring. Even if we’re not fine.