General Just great by blue_dude15 3/3/2021 written by blue_dude15 3/3/2021 Yayyy, yesterday I had my first panic attack and today I had another one along with overwhelming anxiety! Woohoo! Just what I need. 8 comments 0 Email Related posts I need help. 4/17/2021 I had a pretty good day today. 4/17/2021 i see nothing gets done here and people... 4/17/2021 Shattered 4/17/2021 Trying to Set in an Extinction Therapy –... 4/17/2021 kill_me 4/17/2021 Time to start paying myself back 4/17/2021 I am truly sorry but my depression is... 4/17/2021 Muss Es Sein? 4/17/2021 Suicide Doesn’t care Poem 4/16/2021 8 comments mountaingoat 3/3/2021 - 2:10 am Ever stop to think maybe you’re exactly right? Contact with this internal panic and anxiety will force an evolution of consciousness you(and I) need, that is. I’m intrigued by the way you phrased it, like you were expecting it maybe. What’s the deal, does it run in the family, did you freakout on acid last week? The first time that happened to you, huh. What do you think brought it on? Log in to Reply blue_dude15 3/3/2021 - 2:52 am I have a friend who frequently has panic attacks, so I wasn`t really that surprised when I had mine for some reason. Maybe cause I`ve seen them so often it didn`t seem that surprising? Idk if that makes sense I honestly don`t know what brought it on. On the ride to school I just started feeling really anxious and then by the time I got to school it escalated. Maybe its because I`ve been feeling so overwhelmed lately. I`m not sure if it`s “what I need”, because it causes a great deal of stress. I worry that I`ll have another panic attack and its so embarrassing when it happens in public. But maybe you`re right about the consciousness part, i dunno Log in to Reply system 3/3/2021 - 2:14 am It gets much easier to manage over time. It’s a learning curve, but it gets easier. Log in to Reply blue_dude15 3/3/2021 - 2:53 am thanks, that is reassuring Log in to Reply skyler12 3/3/2021 - 10:18 am Agreed with system, over time your panic attacks just become a ‘normal’ day and you figure out how to handle them without making a scene. It sucks that you’ve gotten to this point, but your 1st panic attack is probably your worst because its so new. Just be careful not to fall into the trap of indulging your panic attacks, you know like using them as an excuse to avoid normal functioning. Because ultimately nobody cares lol, they just see you as that weird freak who can’t breathe :/ Log in to Reply just_a_person 3/3/2021 - 9:07 am I remember my first panic attack, I can tell ya it definitely wasn’t pretty. I was in a panic state for the next day kind of paranoid because I genuinely thought I was crazy. I can’t exactly tell you it gets better but it could maybe be a little more manageable, I hope you learn to manage it and gets a little easier! Log in to Reply jade2 3/3/2021 - 1:48 pm yes i get also sometimes but it seems to have settled a bit, i dont know why. Log in to Reply elleInWi 3/3/2021 - 5:48 pm I have those anytime i go into stores or have to see someone i really hate. Take some ibuprofen or 1 benadryl, itll relax you Log in to Reply Leave a Comment Cancel ReplyYou must be logged in to post a comment.Subscribe to comments: Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.