For some reason, it’s seems like a lot of people expect too much from therapists. Like they have all the answers, or are supposed to. But that’s not how it works, and it frustrates me to see people think that way. If it was physical therapy, and they gave you exercises to do on your own, you’d have to do the work yourself, or you’d never heal. Psychotherapy works the same way. You have to do the work, perform the exercises, and put in the effort to heal. Some therapists dont work for some people, and that’s okay. But to give up on it entirely over mismatches would be counterproductive, I’d say. Moving backwards, even. Idk. I see people like this all over SP. Maybe it’s just part of their sickness to think like that. Personally, I have more respect for people who work through therapy and find it’s not working than for people who knock therapy when they’ve stopped working on themselves and stopped setting goals.