find a public mental health provider, more likely your first step will be a psychiatrist but some therapists are equipped to diagnose.
That is, assuming that your symptoms do not make you a danger to yourself or others. If that is the case, you should check into some form of mental health facility, because stabilization is necessary for long term recovery.
Lots of people seem to think you need insurance, but in most cases that is not true, especially for mental health. It might take time to get the help, depending on where you live. In the city I live in, you could probably get an appointment today (well, tomorrow, the clinic is only open another hour)
The suicide hotline is also supposed to help people find resources, though your mileage may vary
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find a public mental health provider, more likely your first step will be a psychiatrist but some therapists are equipped to diagnose.
That is, assuming that your symptoms do not make you a danger to yourself or others. If that is the case, you should check into some form of mental health facility, because stabilization is necessary for long term recovery.
Lots of people seem to think you need insurance, but in most cases that is not true, especially for mental health. It might take time to get the help, depending on where you live. In the city I live in, you could probably get an appointment today (well, tomorrow, the clinic is only open another hour)
The suicide hotline is also supposed to help people find resources, though your mileage may vary