Usually negative thoughts are simply a product of thinking too much. I am worthless. I have no future. I feel so paralyzed. Bam. Out come the tears after 30 minutes of this. But there is another unexpected twist about depression. I told someone I was depressed for the first time today, and as soon as I said it I was fighting back tears. And I was thinking about nothing. I then told another person and then I learned that if you omit some words and say “I need mental help†it makes it easier to hold your composure. Tomorrow I will attempt to see someone […]