Following my 3rd suicide attempt, a couple of years ago now, I was asked to take part in Cognitive Behavioural Therapy through my doctor’s surgery. I’d never heard of it and to be perfectly honest, at that time I was so far down into not caring that I suddenly found myself being an outpatient at Positive Steps.
During the early days, I was sure that it was going to be such a waste of time given that they could only offer me 20 sessions at the maximum and come on, I had had 20+ years of slowing being consumed by the negative impact my disability had […]