So about a month ago I switched from mental health institution. My first impression by my new mental health institution was really good, they were really understanding and REALLY listened to me. So I said that I thought that EMDR-therapy would probably (saying that to every therapist I meet for 2 years now, but nobody wanted to do that) and a week ago I started with that. I’m so glad that they finally listened to me, because I see so much improvements already after 3 sessions. And also my parents do. And also this institution confirm my feeling that I have PTSD. I still have […]
Tag:
EMDR
So today I got my first session of EMDR therapy (finally, after 2 years waiting and nagging for it). I get EMDR, because I have a trauma. It was really tiresome, and I cried like almost the whole session. It was really confrontational, because I had to tell about the incident that occupies me the most. But I’ve never told anyone about it, so that was really tough for me. Then I had to keep in mind the part of that incident which scares me the most, and explaining that. After that I had to focus on that and follow a LED-light that went from […]
Yesterday I had my evalution, about what I think if this therapy (MDFT) and how I’m doing. To make a lobg story short: everything is much more clear for me (NOT). I don’t know if I’m going to stop the MDFT right now, I don’t know if we’ll finish the MDFT later. The only thing I know is that they want that I get EMDR for my trauma, because they realized I do have a trauma. (Noo, are you serious? I didn’t knew that already! I’ve told you months ago!) But I don’t know where or when I’ll start with EMDR. Somewhere I really hope […]