Hi all,
I notice that a lot of people posting are in the US, and know that you do not have a national health service. So I’m curious, is there no support at all for people who are having mental health problems unless they have private medical insurance? Are there community services available?
“I have been getting treatment and have been really positive about it”
“You’re demonstrating black and white thinking and seeing this as all good.”
“Treatment is hard and sometimes it makes me emotionally tired and depressed”
“No one said it was going to be easy. You’re seeing things in black and white and this as all bad.”
“Granted, receiving treatment has done things that made me feel hurt, it does good things.”
“Now you’re splitting, there is something wrong with you.”
“I feel like you have put me in a catch-22.”
“You just want me to tell you what you want to hear.”
“I think […]
Today, I am full of angry thoughts. I just checked the gun. How surreal. It’s there. Several are in this house. Now, I need a bullet. 32mm. I find lots of 22 mm, but don’t think that gun is good enough. I’m crazy writing this. I know this is my thinking, my old thinking & thoughts that need to die. I am a follower of Byron Katie. She is a teacher of “loving what is” and this reality raises itself again & again. www.thework.org
I admit, I missed my medication for 2 days. I took it today and will probably be feeling normal soon. I’m so […]
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