I’m writing this post to challenge you guys. There’s a lot of sad and hopeless posts as of recent and I am writing tonight in attempts to help. I feel like I can actually see past the dreary cloudy day today and you might just be reading this thinking, well good for you but I don’t. That’s why I want to challenge you to think of one good moment today or recently. Think about how you felt in that moment and if you want share it in the comments. For me, I’m happy because I made really good healthy food choices today while grocery shopping, lots of fruits and vegetables and a big tub of yogurt. I know I need good food to give me the best possible nutrition for my mind and body. I am thankful that I have the means to do so, the hard part is preparing it all. It’s so much easier to buy frozen pizzas and easy open the box and cook it stuff but I always feel so much better when I eat well.
I’m thankful for my ability to take care of myself today. I hope whoever takes the time to read this can find something good in their life to reflect on and cherish that moment. I am not trying to preach by any means, rather trying to inspire. Take care of yourself because nobody else will do it for you. You are in charge of your own destiny. You have a choice in this. Depression can be overwhelming, I know. It can be overcome. Meditate, pray, whatever you do to find peace. It’s out there. I hope this helped someone in some way. Don’t give up on this world, tomorrow’s a new day.