You may consider getting out of your head by doing some simple breathing. Thinking about how to get your voices to stop just exacerbates the issue. Look FS Pearls…he was a psychologist who taught a simple breathing technique that calms and grounds you.
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if you don’t mind me asking… what do the voices say? cuz i hear voices too and i know they r in my head but they seem like they are real…
You may consider getting out of your head by doing some simple breathing. Thinking about how to get your voices to stop just exacerbates the issue. Look FS Pearls…he was a psychologist who taught a simple breathing technique that calms and grounds you.