when i am in a room with blaring noises more then one i start to shake and my mind runs. i cant handle it when i am home that night i will lock my house up like no one will ever leave again and no one can ever enter. i hate it i want it to dissapear.
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i am like that at school there is too much noise and i can’t help but start freaking out
too much noise? Listen to your favorite music with headphones. Maybe take a nap while listening to it or meditating. Something to calm yourself down. A nice bowl of soup with a book or whatever. Just whatever calms you down.