Ive never had an anxiety attack until 2 days ago i woke up not being able to breathe or move, no air was going in it was scary as anything, i didnt want to wake up my parents so i struggled alone, i had a mild anxiety attack this morning. My parents think nothing of it. My friends dont give a damn about me, they think its a phaze that ill move on from or that i can just shrug off in an instant whenerver i feel like it. Im alone, lost and most certaintly ready to give up on life,
Ive attempted once this month to no success,i just want to give up and everything will be okay people will be happier, people wont remember me.
Im lost, confused, hurt and depressed.
1 comment
Hey I’ve struggled with anxiety attacks earlier this year and I know how much it sucks. The moment were you’re light headed and your seeing white spots and all you want to do is gasp for air but in my case I was hyperventilating. When you feel like your going to have another anxiety attack, try to stay calm and breathing slowly in and out. It helps to picture a “happy place” were your just concentrating on that on place. Its going to be okay, just hang in there. (: