for the past two nights my brain has been providing nonstop imagery of myself committing suicide. its graphic and disturbing and no matter what i do i cant get it to stop. i am almost in a panic from it and i feel incredibly terrible, i want to cut just to maybe get some peace but im a little scared ill actually kill myself this time because of the loop my brain is on. i dont know what to do
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Do something that can ground you. Put cold water on your face and just feel it. Take a cool shower. Identify things you see around you and also things you can hear, taste, touch. Find another distraction. Once you calm down try some deep breathing and if possible talk to someone
thank you. i slipped a little bit but it didn’t go too far and im okay. im going to drink some water and try to calm down, and then try to sleep, i appreciate your help a lot :’)
Glad you’re ok