prescripts and dosages?

Don’t take however many your mood requires. Antidepressants don’t work like that. You have to take them consistently to feel the effects. I can’t speak for what antidepressants help with, they didn’t help me. But I can tell you the little things- consistent sleep schedule, excercise, meals, brushing your teeth, etc. are way more important than you might think. It’s hard to do much when you feel bad develop one or two of habits at a time. Add another once you complete 21 days of the firsts. Don’t try starting a dozen at once. It’s demoralizing when you slip up. These routines have been my biggest strength. No matter where my head is at I have the anchor of knowing what to do next.