anxiety/panic attacks

In my view they’re basically the same thing-though perhaps ‘panic’ might connote a more intense feeling. The key is to figure out the source of the anxiety attacks/whatever triggers it and try to resolve the issue as best as possible.

I’ve experienced them myself when I was going through a terrible time in my life. It was a very dark period I had gone through and suffered with them for over two weeks. I barely got any sleep and was in a constant panicky/anxious state. I eventually got through the issues I was experiencing and felt normal/sane again but never forgot what it was like.

I had so little control over my emotions I even got sedatives but never touched them-since I’m not a fan of psychoactive drugs, but kept them nearby if I needed them.

I’d recommend seeing a therapist and also looking into medicine if you think they’ll work for you. However if you know what is causing the attacks, try to solve the problem and then you’ll get over the anxiety.