Alone at home.
They should never do that, or should they?
I went ahead an binge ate .. again … It’s very difficult to stay away from this eating disorders.
I once struggled with anorexia and bulimia and now binge eating.
Sometimes I get this healthy idea that I’m just gonna get better on my eating habits … but it’s too hard.
3 comments
Sorry to hear about that. I’ve had an issue with binge eating for most of my life, and now it’s starting to catch up with me. I figured out that stuffing my face with food I hate helps get me to stop eating pretty fast. It’s probably not the best solution, but I hope it helps at least a little bit.
I’m sorry you’re having the problems with your eating habits. Is binge eating a new one? I used to go through phases of it. I’ve hardly done it for a long time now. For a long time, any time I’ve done it it’s been a one off. You’ll cut the habit eventually. That was the key for me – if you do it once, or if you’re doing it constantly, it doesn’t matter that you’ve done it, but if you can not do it the next time then you’re on the way to it no longer being a constant struggle or out of your control.
Maybe your body just really needed some nutrients. Try to get back to normal eating as soon as you can. If you restrict after a binge you risk binging again. I always make my breakfast for the next day in the evening because I have strong feelings to restrict almost every morning. Restricting will lead to binge eating for me so I make the damn breakfast in the evening and make myself eat it in the morning. Don’t beat yourself up, these things happen. You didn’t puke it up (right?) so that is really a victory against bulimia.