When I lay awake at night 100% exhausted my mind insists on running through my regrets and my secrets. I turn the music up louder so maybe I won’t be able to think anymore but then flashbacks pop up. There’s no escaping.
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Well, the good thing about that is that you can learn from mistakes and avoid repeating them.
Also, you can train yourself to remember the good things as well.
youtube.com/watch?v=ZOGAp9dw8Ac