lately i’ve had trouble handling my emotions. i don’t know why.
my moods have been changing as fast as the snap of fingers, one minute i’m glad to be alive the next i want to end it all. my dad was the same way when we used to live with him. weeks of productive positive energy and then a month of not even getting out of bed. he has bipolar and my sister does too, so i’m suspecting i have it as well.
i was self harming daily for about three months until i became too lazy to even get out something sharp, and at least four times i was close to throwing myself off of a hospitals roof (visiting a family member.) i couldn’t stop thinking about killing myself. i still haven’t stopped. it doesn’t feel like this thought process is going to go away soon.
it feels like everyone hates me. i have an issue with getting obsessed with things and it makes me seem absolutely crazy. i think i’m losing friends. nothing feels real. i think something might make me snap and i’m going to kill myself soon. i do go to therapy but only once a week and lately all of my appointments have had to be cancelled because something got in the way. i don’t know what to do or how to get help because nobody will help me get to a doctor for antidepressants or something. i literally can’t go alone, i don’t have a car. every time i bring antidepressants up with my mom she gets annoyed or upset. i don’t think i’ll be able to make her understand i’m on the verge of suicide and really need help.
i just don’t know what to do.
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My moods are like that. Okay for awhile then bounce around.
I’ve told a few people I’m not doing alright, and reached out with a couple things I’ve struggled with. Feel more stabilized now.
And I’ve added st John’s wart to my supplement list, going to see if that can help too.
If I’m stuck in a suicide loop, I try to go to a place that’s calming til the mood passes. Day to day sometimes it’s just luck to make it go away or one distraction to the next. Obsessed with things I relate to too.
I dunno.