Darkness

That sounds like a pretty dark place. I still have anger, even though I have a few dozen tools to deal with it, it still comes back. Anger is the feeling that your pain is undeserved, and that you deserve better. I’ll level with you, you probably do. So what to do about it?

I usually expel people from my life that bring me chronic anger, that’s the greatest violence I can manage these days. The type of person to provoke anger tends to be as you say a narcissist, a bully, and they feed on our pain. Starve em’, that’s what I say to that. The fact is that the chances are if they refuse to correct their issues, consequences will find them. Revenge just bites us back, but knowledge that the universe has a long and accurate memory for who is cruel and who is kind is sufficient… at least that’s what I tell myself, covered in scars both visible and invisible from the torment I’ve endured for no valid reason.