I feel guilty about so many things…
I feel guilty because, even though I’m a horrible actress, I seem to have perfected the ‘art’ of pretending to be okay.
I feel guilty because my parents have had to waste so much money on me. Whether it was for therapy, or surgeries, or just fixing things I’ve messed up.
I feel guilty about lying to my friends and telling them “I’m fine”.
I feel guilty for putting my family anf friends through so much pain because I’m just to weak too fix myself.
I feel guilty because after my most recent attempt, I was laying in a hospital, barely lucid, with my sister holding my and, with tears in her eyes, and she asked me if she was a bad sister. She thought it was her fault…
I feel guilty because the few times I’ve ever opened up and let someone know that I am suicidal, I feel like I am burdening them with my own problems when they surely have enough of their own.
I feel guilty because I try to give advice and support to people, when I can’t even manage to take my own advice.
I feel guilty because I am a hypocrite.
I feel guilty because I try to help people, but I know I’ll never be able to do enough.
I feel guilty because I should be intelligent enough to figure these things out on my own.
I feel guilty because I’ve given up… on so may things… including life.
I feel guilty because I get angry at my parents, yell at them even, for asking me to do completely reasonable things.
I feel guilty because I don’t appreciate everything God has given me.
But most of all, I feel guilty that I’m depressed. I have a good life. I’ve got good parents. I live in a fairly wealthy town, and I went to a top-notch school. Our family is well off. I have no past traumas that explain why I am the way I am. There are so many other people in the world, people on this site, that have so many reaons to be depressed. People who have suffered abuse, sexual assault, poverty, homelessness. What right do I have to hate my life?
11 comments
You sound so wretched give yourself a break,i feel guilty about what ive put my family through but YOU CANT HELP IT if you are sick its not your fault..depression is awful and please try not to torture yourself keep talking it helps youre not alone ok my sister has held my hand and been there for me when my parents turned their backs i admire you for laying it on the table but please cut yourself some slack…take care
I know all that… And I really do try to just give myself a break, but it’s so difficult. My ADHD-mind flits from one thought to another, and I can’t really control it. If a thought takes hold, it’s impossible to get rid of it. :/ I can hardly function with all the thoughts going through my head.
Tell me about it im hypomanic at the moment …very busy lots of ideas racing thoughts but shit at least your not alone over and out…
Got tranquilizers???im scoffing some before my brain explodes on me…
Adhd that sound challenging…
I feel guilty too. For some of the reasons you have listed. I agree with molly, try not to be so hard on yourself. There I go, giving advice that I myself can’t take. <–guilty.
@molly woppit- No tranqulizers. Just got some sleeping pills. But I’ve stopped taking them. They make me sick. The ADHD meds sometimes help with the racing thoughts, but they also make me a completely different person. A person don’t really care to be.
@TheGoodGirl- Solidarity, sister….
Hope they give you some sleep..sounds like you need it..
Whoops sorry misread last post im having trouble concentrating too
I dont like how my meds make me feel either its like a party and someone stole all the alcohol and made me boring and spaced out…i hear ya
Ashley, …I gotta tell ya, your post is really negative..right? Here’s a clue and take it to heart. Cause you need to do something that will help you…anyone, no matter how challenged they are can make excuses, so make a decision to cease and desist with the excuses because they will not help you. If you want to feel better on some level, you have to commit to it by making a decision.
You’re operating on the assumption that you’re supposed to be okay…well obviously you’re not, so realize that, and say I’m okay with this and I’m going to do the best I can. Feeling guilty is a waste of your energy babe….truly. Every time you say that you reinforce that negative fear filled feeling within yourself….so it’s up to you! Ya it’s hard…blah, blah…we know…we all know! Get passed that and move on. I’m really giving you good stuff here, you need to feel the good vibes here. Cause you’re more than capable of doing some internal work that redirects your focus in a better way.
I’m a bit ADHD too…it’s all good. You only need to care about you…you only have the energy to care for you and here you are concerning yourself about everyone else. You are not guilty. Tell yourself something that’s true…like I’m having a challenging experience…but I rock…I’m beautiful…a belief is just something you tell yourself over and over and over til it becomes a belief. It’s so simple…change your self talk and your language to something that serves you and works in YOUR favour. Own your experience and love yourself no matter what…unconditionally. Tell yourself you will do it…even if you don’t feel it or believe it….start! Sing a better song, change your tune…let’s go! Take care