I have to go to please my mom though. I really hate sharing my personal life with a stranger. plus I hate talking. I hate people who TALK, like TALK TALK. I always end up getting automatic super sensitive and start tearing up and I don’t like it its uncomfortable. I want to run away. I Hate this town. Well I am just tired of it. I serious am through with my same old issues. The thing is I think i can do this on my own, but my mom doesn’t think so and idont know how to tell her. Seriously the therapist just causes me added stress which I have no room for.
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hi, idunno. It’s natural to feel the way you do right now. Start slowly… Your therapist will probably spend some time asking questions and getting to know you. Just be honest… The more information you provide, the more it will benefit you. Over time, it will probably get easier for you to speak about life’s events. You won’t be the only one talking… It will be a two-way conversation. This is a good step… It can really help.
Crying is only for the brave.
Crying in front of others is only for the courageous.
You see a therapist what you tell them is your business.
You have the right to have a therapist that YOU trust.
Go slow, spend time learning to trust, but if you can’t trust that therapist, ask for a new one.
Therapy is about you, not your mother.
Peace
i hate talking to people about me, the only place i can be truely honest is on here, i feel safe here cause im protected by anonymity and among friends and not out in the open. The therapist is someone who doesnt know u, he dosnt know anything about u outside that room, so theres anonymity, and he/she wont have u infront of a group of people itll be just ye two so what ever u say is between ye, whats the worst that could happen?