I find myself always looking back on the pat wanting to do it again! I’ve did bad things in my life and its been because of depression. I dont know how to make it threw these hard times. My tharapist told me im depressed in every way there is! I want out!
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Yeah, I always thing about what my life would have been like had I not been depressed all of the time. What I find is that even if you could go back your regrets would just be replaced by new ones because it’s the only way you learn.
Bad things + depression = More depression/negative consequences
Good things + Depression = less depression (or no change) and positive consequences
Nothing + depression = Depression
what do we learn? doing bad things for any reason … especially to other people … will not “help” in any way and will only be more harmful and add to your problems and depression.
That said, you are allowed to forgive yourself for past misdeeds and let them go
dawg
You must live in the present.
The past life yo lived is but a phantom world drawing you in.
You may not be able to forgive or forget, by you cn refocus on today, this moment.
The only life you will ever have is now.
Om shanti