I stumled upon this site looking up techniques on how to sleep. I know how to get myself to sleep but i rather use my phone to distract myself. I always had trouble sleeping through the night because I cannot turn off. During the day I don’t think much about anything. As much as I love dreaming- I rather toss, turn nd give myself a headache. A thunderstorm has been over me for about an hour now..it’s beautiful nd therapeutic. Cleared my mind of all this anxiety.
How is everyone else feeling this morning?