i dont know what to do my so called best friend is now best friends with my sis and none of them is speaking to me because i sh and i did it infront of her one day she said she would have to take time to trust me again. (i wouldnt normally do it infront of anyone but my partner walked out that day and my whole life revolves around him i lost control ) i spoke to her today well, i got a msg she said thats why she hates me and i hate me. have done for a while im severely depressed, […]
i havent had a brilliant life so far im 24 i hate my life been in and outa hospital all my life been self harming for years had too many suicide attempts and cant do it anymore was a hard childhood sexual emotional and physical abuse by family now my only friend in this town has decided she doesnt want anything to do with me and wont tell me why my partner is sleeping all the time he slept all through his birthday i cant cope doing everything my mental health nurse doesnt believe that im bad so she wont help i have no other […]
how do i do it .
i cant get hold of the book.
can i use plastic shopping bags? do i have to put helium in the bag before i put it on?
as i understand you get a helium canister get tubing put together put bag on head put tube up tie it so nuthing can escape ?
is dat it or more into it?