I have anxiety, stress. When I wake up everyday I am in a state of panic. It takes about 30 mins of meditation to slow to heart rate from about 130 down to 70 beats per minute. My girlfriend says I shout in my sleep sometimes. After I slow my heart I can think straight again. But it takes about another hour before I can actually eat anything. So I get up every day around 6.
I can feel my heart all the time. When someone says something to me, I can actually feel how my body has reacted to it in my pulse and in […]