I stumled upon this site looking up techniques on how to sleep. I know how to get myself to sleep but i rather use my phone to distract myself. I always had trouble sleeping through the night because I cannot turn off. During the day I don’t think much about anything. As much as I love dreaming- I rather toss, turn nd give myself a headache. A thunderstorm has been over me for about an hour now..it’s beautiful nd therapeutic. Cleared my mind of all this anxiety.
How is everyone else feeling this morning?
2 comments
I’ve always been an insomniac until recently… Now I love to sleep… My last escape. I don’t really dream tho, least nothing important enough to recall.
Use to get headaches too. Found sleeping on my back helps but then I wake up with really bad neck pain. Try to keep pressure off your temples.
How is everyone else feeling this morning?
…No comment…
Sometimes I don’t eat.. just stay in bed all day. Especially the days after a drunk night out. But I realise that it doesn’t make me feel good in the long-run. I’m sleeping better now. Thanks for asking. Television is a good sleeping pill. It requires no brain activity. What is it that is so good about dreaming? I did alot when I was a kid.. and when I’m sad. There is no pressure. Only you and yourself and your imagination.. and dreams. It’s wonderful. And powerful! I use visualisation to get stronger. I know what makes me stronger. And I often like going for it. Often alone. Alone is better. I trust myself. But I don’t always trust other people. Alot of things need to be discussed and negotiated all the time. It puts me under pressure. If I want to get under pressure, I’ll put myself under pressure. No one! No one else are allowed to do so.. but they always try. But there are techniques.. things that you can ask them about. Things you can do or say that takes away the pressure from you.
.. hope you don’t mind.. It feels good to have someone to share with.