therapy can help only as much as you let it , therapy can take years or you could only be there a few months and decide you dont like it and honestly it didn’t work for me but you have to decide for yourself if it really helps… And to me depression is like a scar, an old wound… it may not hurt but it is there and you’ll always have that reminder
Thank you for your answer! I don’t know if I’ll go…My mother doesn’t seem to care too much…I can’t go by myself…I have Social Anxiety and that complicates things a lot
i have seen 4 thearapists and many more doctors. in and out of hospital. they didn’t work for me as i found opening up to hard. but for some people it apparently works. i am taking anti deppressants and they also only do so much. i’d say give it a try, see what you think. make your first session about you asking the questions, not them asking you. find out their method, and maybe even find out why they became a therapist
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therapy can help only as much as you let it , therapy can take years or you could only be there a few months and decide you dont like it and honestly it didn’t work for me but you have to decide for yourself if it really helps… And to me depression is like a scar, an old wound… it may not hurt but it is there and you’ll always have that reminder
Thank you for your answer! I don’t know if I’ll go…My mother doesn’t seem to care too much…I can’t go by myself…I have Social Anxiety and that complicates things a lot
i have seen 4 thearapists and many more doctors. in and out of hospital. they didn’t work for me as i found opening up to hard. but for some people it apparently works. i am taking anti deppressants and they also only do so much. i’d say give it a try, see what you think. make your first session about you asking the questions, not them asking you. find out their method, and maybe even find out why they became a therapist
I’ll give it a try if I find the courage to go
Welbutrin helped me for a while then it started to make me edgy and short tempered. I’m now trying Afexor. So far it hasnt helped much.
I don’t want medication but if I go to therapy they are gonna prescribe me some meds…It’s hard to deal with this depression