I AM AFRAID THAT MY A/C WILL BREAK IM AFRAID MY TOOTH IS GOING BAD IM AFRAID OF BEING HOMELESS OF RUNNING OUT OF MONEY IM AFRAID I WILL NEVER GET BETTER IM AFRAID I WILL PANIC AGAIN IM AFRAID MY DAD AND MY CATS WILL SUFFER IM AFRAID OF GETTING HOT IM AFRAID OF THE SUN IM AFFRAID OF THE HOT WEATHER I HIT MYSELF IN THE HEAD OVER AND OVER I CRY AND SCREAM I AM LOST I AM A FAILURE, MY MIND RACES I CANT STOP IT ,. I HATE THIS I CANT TAKE OF MYSELF ANYMORE I AM A BURDEN TO MY DAD. IAM WORTHLESS I PANIC I FREEZE UP I PROCRASTINATE I PANIC PLEASE GOD HELP ME I HAVE NO JOB MONEY IS RUNNING OUT I AM TERRRIFIED OF FAILING AGAIN OF PANIC DOES GOD HATE ME? PLEASE HELP ME SOMEONE. please help me pleas help me I am going insane please help me please……I hit myself again and again I cry and scream I hit my self I fell awful I cant live like this what do I do….please help me. I have let everyone around me down and I don’t care about anything anymore. I am terrified of going broke to the point of insomnia my mind wont stop racing I cant relax I cant turn off the panic , please help me some one . it is getting worse . I just want to sleep but good luck I lay in bed 16 hrs watch tv get back in bed 16 hrs this goes on 4 ever I just lay there with the panic it wont leave me alone please help me please help me. I don’t know if I want to die or not the panic is killing me please help someone help me. I cry and scream . I hide my suffering pleas e hel me please help me someone please help me.
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Im pissing myself looking at the picture. Im sorry.
I hope you can stop worrying. I had the same problem alittle while ago too. I know it sounds stupid, but try to sit or lay down somewhere comfortable and breath in and out slowly. Make you mind focus on the way you are breathing. It’s best for it to be silent when you are doing this. Imagine your happy place, and imagine something or someone you love. Hopefully that can help you.
thanx for looking. ill try it.
Yeah, I’m a little unsure of what a cat sitting on a PB & J sandwich has to do with this post, but you made me laugh and I really needed one, so thank you.
I am truly sorry about your anxiety and panic. I know to you the fears you have seem so real but you have to understand this is what anxiety does, it will take a lizard and turn it into Godzilla. Perhaps you can make a “fear book,” write down all your fears in this book and then lock it away. When another fear comes up just keep writing it down. Get it out of your head because it’s only doing harm to your body.
There are so many people who have dealt with severe anxiety, myself as well. Know you are not alone and you just have to take one day at a time.
I figured maybe posting my anxiety here mite help I don’t know. thanx for reading. another day.
Ooh, of course! Posting here will be extremely helpful as well. Just let it all out, we’re always here to listen. 🙂