So.. My body has been building up an anxiety attack for about 20 minutes now. I can’t breathe. It doesn’t even feel like my heart is beating, but obviously it is because I’m alive I think. I feel light-headed. I want to vomit. I’m shaking. All the heat has left my body. I can barely move my muscles. And this is only a build-up..
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Get in the shower . That’s what I do because I can’t stop the throwing up feeling . Or drink something sweet like juice . Then just breathe in and out.
I couldn’t shower, I was at work. But I just used my break early and sat at my desk and drank water.
Attack back. Make a move before it’s too late.
I realise this with time, that the most mental illness can be cured only if someone take care before it settles its root.
I think it’s too late. My anxiety is way too strong for more now.
For me**
@inhaling: how are you doing now? We’re you able to power through it?
I’m doing much better. Thankfully, it didn’t get worse. Using my break to just sit and be calm really helped it from excelling. Thank you for asking, hazy.